Recovery · Sleep · Strain · Energy

Understand your body, not just your numbers.

Your Fitbit gives you charts. CURA gives you an answer. Four daily scores, each measured against your own baseline and broken down into the exact reasons behind it — so you know how ready you are, and why.

Works with Google Health & Fitbit·your data stays yours·not a medical device

cura.kapoorjay.com/today
Today
Sunday morning
Adequate · in line with baseline
72Recovery
Adequate
65Energy
Charged
88Sleep
8h 02m
🔥
Strain
Threshold run · zone 4
11.4/21
What drove it today
HRV
+13
Sleep debt
−11
Resting HR
−2
Training load
+2
Reads from your wearable
Overnight HRVResting HRSleep stagesRespiratory rateActivity & stepsWorkouts
Why CURA

Most apps hand you a number. CURA tells you where it came from.

Every score is a running total you can read line by line — what helped, what hurt, and by how much, always against your own normal range rather than a population average. Over weeks it learns your patterns: how late caffeine costs you sleep, how a hard week bleeds into recovery.

Recovery Sleep Strain Energy
HRV +1.3σ vs your normal
72Recovery

Recovery

How ready your body is today, from overnight HRV and resting heart rate against your own baseline.

drag, or use the arrows
cura.kapoorjay.com/trends
Patterns · what CURA has learned
Overnight HRV62 ms · ↑ 8% vs baseline
Late caffeine → shorter sleepModerate

~38 min less sleep after caffeine past 3pm · 17 days observed

Sleep → Recoveryr = 0.62

strong positive relationship · 42 days

Learns your patterns

It gets to know you — then tells you what actually moves your numbers.

Log the life around the data — caffeine, alcohol, training, stress, late meals — and CURA quietly correlates it against your own physiology. Only associations with enough evidence surface, each with its sample size and a confidence rating. No breathless claims, no fake causation — just what your numbers actually support.

See it on your own data
How it works

From raw wearable data to an answer you can act on.

01

Connect your wearable

Sign in with Google to link your Google Health / Fitbit data — sleep, heart rate, HRV and activity.

02

Get scores that fit you

CURA computes Recovery, Sleep, Strain and Energy each day against your own baseline, not a generic one.

03

See the why, and the patterns

Every score breaks down into its factors, with trends and personal patterns — synced across your devices.

Plus journaling, nutrition, medication tracking and a body-aware planner that schedules around how recovered you are — one place instead of five apps.

Stop guessing how you feel. Start knowing.

Connect your wearable and get your first set of personalised scores — with the reasons behind every one — in minutes.

Open CURA

Free to use · your data stays yours · not a medical device

Your data, your account

CURA reads your Google Health / Fitbit data (heart rate, HRV, sleep and activity) for one purpose: to calculate and show your own scores and trends back to you. It's stored in your personal account so it syncs across your devices, is never sold, and is never used for advertising. Medication and journal entries are treated as sensitive and are never used to train models.

Read our Privacy Policy and Terms of Service.